Working from a well equipped Gold Coast personal training studio on Chevron Island, Shane provides a comprehensive range of services and has a holistic approach when it comes to personal fitness and achieving the best outcome for his clients. With an extensive career as both a personal trainer and amateur sportsman, Shane has the experience and knowledge to help you achieve your own health and fitness goals and dreams.
Hi my name is Shane Wood. I have worked in the Fitness Industry since 1998. As a result of my experience and my background in competitive bodybuilding and boxing I have the knowledge to put my personal training clients here on the Gold Coast on the right path to achieving their own health and fitness goals.
Complete Personally Tailored Training Plans
Personalised Nutrition Plans
Sport Specific and Goal Specific Training
Corporate Fitness Programs
Pre and Post Natal Training
Posture Correction & Body Composition Improvement
Outdoor Training Sessions
Fully Equipped Studio Gym
Click to View Shane's Blogs
·Tips for Keeping Your Workouts Fresh and Intense
·Maximising Fat Loss
·Prevent Diabetes with Healthy Lifestyle Choices
·Men Fitness and Achieving Your Fitness Goals
·Get Outdoors and Enjoy the Gold Coast
Eating right and exercising has provided me with many amazing experiences and has changed my life for the better. Let me show you how it can do the same for you, how it can change your life and teach you so much, not only about your body but you as a person and how you can utilise those lessons to empower every aspect of your life.
Challenge yourself and reap the rewards.